Step into a winter fire-and-ice contrast therapy ritual.

Start with a deep, slow burn in the Infrared Sauna, then plunge into cold water for the shock-and-clarity moment winter is famous for. Repeat across three rounds, then melt back into stillness with seasonal tea and a revitalising face mask.

Leave feeling transformed.

Includes: 45 min sauna, three cold plunges, Tasmanian tea, face mask, Polaroid keepsake as proof you became a winter person on our Off Season East Coast Metamorphosis.